Скачать или смотреть Neck Pain? Let’s walk through how to fix it LAYER by LAYER!

Most neck pain isn’t about weak muscles — it’s about using the wrong ones.
When the muscles meant for big movements take over small, precise jobs, your neck pays the price.

🧠 What’s actually happening
You have two muscle systems in your neck. The deep, small muscles sit right on the spine and control fine, precise movements so only the joints that need to move actually move. That’s what allows smooth, pain-free head turns and tilts. The larger muscles sit on top and connect your shoulder blades, spine, and head. They’re built for bigger tasks like lifting your arms or moving your shoulders.

⚠️ Why pain shows up
When those larger muscles are forced to handle precision work all day—like subtle head turns—they can’t isolate movement. Instead, multiple joints move at once, which increases compression and irritation. That’s where stiffness, pinching, and neck pain come from.

🧘 The smarter way to train your neck
Instead of jumping straight into upright neck exercises where gravity is pulling on your head, start on the floor. Lying down removes the gravitational load and lets the deep neck muscles do their actual job. Gentle head turns and tilts on the mat allow you to strengthen control at your own tolerance without triggering pain.

📈 How to progress
If neck exercises usually flare you up, begin on the ground. As control improves and pain settles, you can gradually return to upright movements where gravity adds challenge—without forcing the big muscles to overwork.

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