Скачать или смотреть Simple 3 ABS workout | ranga fitness |

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Aaj ham bat karenge ABS ke bare may ?
Abs, yaani ki abdominal muscles, aapke pet ke aage ke hisse mein maujood hote hain. Ye muscles aapke core ka ek mahatvapurn hissa hain, jo body ko stability aur balance banaye rakhne mein madad karte hain. Abs banane ke liye aapko sahi diet, regular exercise, aur consistency ki zaroorat hoti hai.

Abs banane ke liye kuch tips:
👉Diet par dhyan dein
👉Cardio exercises kare
👉Consistency

ABS KI 3 workout/exercise
1)basic crunches -sets 3 × 30,30,30 repetition
2)Rop crunches- sets 3 × 30,30,30 repetition
3) bicycle crunches sets 3 × 30,30,30 repetition

Dite ki video ke liye Link pay jaye 👇

My dite /VEGITARIAN DITE
👉    • MY DITE 🥗 VEGITARIAN DITE FOR BODYBUILDING...  

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