Intermediate Cardio and Strength Workout | Seniors, Beginners

In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.

April does this workout solo with Aiko (and Mochi!) sitting this one out.

Exercise Set 1
✅ Squats
✅ Reverse Lunges
✅ Side Lunges
✅ Ab Pulldowns

Exercise Set 2
✅ Fast Rows
✅ Fast Feet
✅ Flys
✅ Step Out/Ins

Exercise Set 3
✅ Jumping Jacks
✅ Standing Twists
✅ Hamstring Curls
✅ Step out Press Downs

Always go at your own pace. If this workout is too difficult, do it without weights, slow down the tempo or try our beginner workouts and build up to this one! If this is easy for you, make it more challenging by increasing your tempo or adding more weight.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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