Скачать или смотреть How to Breathe Properly to Reduce Anxiety and Chronic Pain

Hey everybody, my name is Dan Gregerson. I'm a mental health counselor and today I'm going to be teaching you about how to do deep breathing exercises. Breathing is one of the best tools for helping to overcome anxiety and for managing chronic pain, and this video provides patient education on why this technique is so very useful for stress management.
I'll show you how to do deep (diaphragmatic) breathing properly in this video and the next one will go in depth into the science of the brain to explain why this technique is so very useful.

#mindcarecompass, #deepbreathing, #diaphragmaticbreathing, #breathingexercises

The information shared on this channel is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or therapy. Watching these videos does not establish a therapist–client relationship. If you are experiencing significant distress, a mental health crisis, or feel you may be in danger, please seek immediate help from a qualified professional or local emergency services. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline.