Скачать или смотреть How to Stay Healthy Without Giving Up Your Social Life – Sam Tejada's Tips

Balancing your health goals with a busy social life can feel like a challenge, but in this episode, Sam Tejada, author of How to Win at Modern Wellness, shares practical tips to help you stay on track without sacrificing fun. From making healthier drink choices at parties to incorporating wellness into your social activities, Sam explains how to maintain your fitness goals even in the most tempting settings.

In this interview, Sam also talks about innovative ideas like Liquivida’s Wellness on the Water program, where people can enjoy wellness-focused yacht experiences complete with healthy meals, activities, and more. He also dives into how understanding your personal health data and setting clear goals can help you stay motivated. Plus, Sam hints at his upcoming book, geared toward entrepreneurs who face daily struggles.

Whether you’re navigating office parties, social gatherings, or simply want to maintain balance, this video is packed with actionable tips for staying fit while still enjoying life.

• Sam Tejada

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Liquivida® is a full-service wellness center helping people across America to replenish, rehydrate, and revitalize through preventive and proactive services and modalities, including vitamin IV therapy, aesthetics, regenerative medicine, medical grade weight loss and sexual wellness solutions.

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