Скачать или смотреть Delay in periods? Don't worry! Try these exercises!

Regular exercise can help regulate irregular periods by promoting healthy ovulation, reducing stress, and improving overall health, which can contribute to a more consistent menstrual cycle.

Hormonal Changes:

Puberty: During adolescence, the body is still adjusting to hormonal changes, leading to irregular periods until the cycle stabilizes.

Pregnancy and Breastfeeding:
Periods typically stop during pregnancy and may be irregular or absent during breastfeeding.

Menopause:Irregular periods are common leading up to and during menopause as estrogen and progesterone levels fluctuate.

Hormonal Contraception:
Birth control pills, IUDs, and other hormonal methods can cause irregular periods or even stop them altogether.

Stress:Stress can disrupt the hormonal balance, leading to irregular periods.

Weight Changes:Significant weight loss or gain can affect hormone levels and menstrual cycles.

Excessive Exercise:Overdoing exercise can lead to amenorrhea (absence of menstruation) or irregular periods.

Polycystic Ovary Syndrome (PCOS):This hormonal disorder can cause irregular periods, along with other symptoms.

Thyroid Disorders:Both underactive and overactive thyroid can disrupt hormone levels and menstrual cycles.

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