How to Increase Jump and Spike Power Before a Game | Training with a Professional Volleyball Player

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Hello friends! I’m continuing to publish collaborative videos with Alexander Pyatov, the creator of the YouTube channel "Not a Master of Sports," an expert in specialized physical training, a professional volleyball player, and an all-around great athlete.

In this video, Alexander demonstrates his gym workout routine that will help you reach optimal physical condition for your competitive games. So, if you are already practicing weight training, you can use this workout 3-4 days before your games. And if you're new to this, it can serve as a training template for you.

For more information on increasing your jump and spike power in volleyball, you can check out the videos already available on my channel. Enjoy watching!

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