【Japanese Judo Improvement Method】Saku Chosei Judo Club Practical techniques to win the match sample

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Disc 1: "Grip Fighting in Ai-yotsu" (62 minutes)
In Disc 1, Director Kakita emphasizes the importance of correct posture and applying pressure within grip fighting. We'll learn the fundamental techniques of Ai-yotsu (same-side grips) and how to control the opponent using the pulling hand. Additionally, we've included strategies for facing opponents with strong cores, practical approaches, and the training methods employed by the Sakuchosei High School Judo Club.
■ Posture and Pressure
◎ Standing posture ◎ Applying pressure and center of gravity
■ Basics of Grip Fighting in Ai-yotsu
◎ Grip on the pulling hand ◎ Shifting and cutting techniques on the pulling hand side
◎ Shifting and cutting techniques on the sleeve grip side
◎ Controlling the opponent using the pulling hand
◎ Grip and standing position on the sleeve grip side
■ Coping Strategies in Grip Fighting in Ai-yotsu
◎ Winning at the beginning of the match ◎ Coping strategies for heavyweights or strong opponents gripping the collar
◎ Coping strategies when gripped at the back of the collar ◎ Coping strategies for when the opponent switches grips
■ Training Methods in Grip Fighting in Ai-yotsu

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