Скачать или смотреть 10MIN Total Body AMRAP // Quick, No Equipment Workout

This quick 10 minute AMRAP workout includes two different five minute circuits and is a great stackable workout or workout finisher if you're short on time. It's also really effective and challenging on it's own! AMRAP stands for As Many Rounds As Possible. So count your own reps, work at your own pace, and do YOUR best! You've got this team 🔥
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Equipment Needed //
Exercise Mat

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Workout Breakdown:

Circuit 1 (6 reps each x amrap in 5min)
Squat
Laydown Push Up
Bent Knee Crunch
Jumping Jacks

6:35 Circuit 2 (6 reps each x amrap in 5min)
Reverse Lunge
Cross Climber
Pike & Reach
Duck & Punch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather