How I fall asleep fast (and get BACK to sleep)

Описание к видео How I fall asleep fast (and get BACK to sleep)

Most "sleep hack" tips focus on what to do before you go to bed. In this video, I focus on the 3 things I do once I'm IN bed...that have made a huge difference to my quality of sleep.

1:07 - Box Breathing
2:57 - P.M.R.
4:46 - Taming Your Inner Chimp

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Twitter -   / joelsnape  

WHO I AM: I'm a piano dabbler, Brazilian jiu-jitsu brown belt, published author and lifelong learner who thinks a lot about self-improvement. I've done everything from Swedish kayak ultramarathons to MMA in medieval armour, and this is where I talk about what it's all taught me. Ask me anything! I love talking about this stuff.

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