10 *HEALTHY HABITS* I wish I started earlier 🎀 simple habits to transform your life

10 healthy habits I wish I started earlier, simple habits to transform your life

Welcome back friends!
In this week's video I decided to talk about simple, but life-changing habits! This time of the year always reminds me of getting back to school, starting new routines and trying to become my best self, so I figured it's the best time to do a video about habits and what you can to do transform your life!
Some of the habits mentioned may seem easy and generic, but when you actually start doing them regularly - they can make such an impact! I never really believed in drinking 2l of water every day until I actually started doing that and guess what? My skin got clearer, my digestion is better and my overall health improved! I've always believed that small changes matter the most. Even waking up 10 minutes earlier can have a big impact on how your day goes. So start building these healthy habits today and take the first step toward becoming the best version of yourself! I hope this video can help you with that 🤍
Wishing you all the best!

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Timestamps:
00:00 Intro
00:47 Get enough sleep
02:31 Get up early
05:14 Limit your screen time
07:55 Stay hydrated
10:04 Meditate
12:09 Plan your days
14:05 Daily movement
16:46 Journal and practise gratitude
19:12 Self love and prioritise yourself
21:18 Get outside

Equipment used: iPhone 13 Pro
Editing software: iMovie

Music:
All rights reserved to artist(s) and label(s). No copyright intended.

FTC: this video is not sponsored, all opinions are 100% my own

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tags:
#healthyhabits #backtoschool #productivity #habits #thatgirl
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