Скачать или смотреть How To Beat Burnout Fast

🚀The Hard Surface Accelerator: 👉https://www.blenderbros.com/?el=pr
►Hard Ops & Boxcutter program: 👉https://www.blenderbros.com/the-ultim...
►MaterialWorks (Texturing Plugin): 👉https://www.blenderbros.com/materialw...
►Learn Plasticity in 12 Hours: 👉https://www.blenderbros.com/plasticit...
►Rendering & Visual Mastery Training: 👉https://www.blenderbros.com/rendering...

Burnouts do not always come from doing too much. Most of the time they come from doing too much of the wrong thing. In this video I break down why energy management beats time management and how to structure your day so you stop bleeding focus to distractions, dopamine traps, and poor environments.

You will see a real daily routine that prioritises deep work in the morning, simple nutrition, strict sleep rhythm, and clear boundaries with people and apps. We cover the difference between negative stress and positive stress, how feeds and news shape your mood, and how to rebuild momentum with a simple one-task list you can actually finish.

Key takeaways
• Energy allocation drives results, not the clock
• Remove dopamine and expectation traps before work starts
• Build a clean space and a supportive circle
• Use logic when emotions spike
• Write a list, do the top item, then the next
• Community matters when motivation dips

If you are battling burnout, use this as a blueprint. Watch, make your list, and execute.

00:00 Intro
00:18 Burnout is wrong work not more work
00:46 Energy beats time
01:35 My daily schedule overview
02:58 Food routine and sleep rhythm
04:52 Why morning is for deep work
05:56 Dopamine trap and how to block it
07:58 Expectation trap that ruins momentum
10:26 Clear the small tasks first
11:00 Environment and boundaries
13:04 People who help vs people who block
15:45 Minimal workspace tour mindset
18:54 Inefficiency and fake busyness
21:10 Stress types and energy drain
24:40 When you are already burnt out
25:56 One list one task method
29:58 Information diet and feeds
34:36 Community and why it helps
38:02 Action plan to recover
40:32 Outro and invite to comment
---------------------------------------------------------------------------------------------------------------------------------------------
MY FAVORITE BLENDER ADDONS:

🔥Material Works (Blender Bros Addon)
►►https://www.blenderbros.com/materialw...

►► Get 10%OFF on Plasticity purchase (coupon code: BLENDERBROS) https://www.plasticity.xyz/

⚙️HARDOPS and BOXCUTTER
https://www.blendermarket.com/creator...

🔨 Decal/Mesh Machine/Machin3 Tools:
https://www.blendermarket.com/creator...

⛮ KITOPS 2/ Design Magic / Eevee + Cycles Materials System
https://blendermarket.com/creators/al...

🔌Cablerator
https://gumroad.com/a/877982835
https://www.blendermarket.com/product...

💾Power Save / Power Link / Power Backup
https://gumroad.com/a/1073542259
https://www.blendermarket.com/creator...

☝️Jama Jurabaev Assset Packs
https://gumroad.com/a/634688627

️‍🔥Skribe - Screencast key program
https://gumroad.com/a/483153107/lcdne

**Some addons listed above may contain affiliate links, giving me a small commission from any sales made. I only promote addons that I use personally.
-----------------------------------------------------------------------------------------------------------------------------
BLENDER BROS LINKS & SOCIALS:
💻 Website - https://www.blenderbros.com/
☎️ Discord -   / discord  
🖼️ Instagram -   / blenderbros3d  
🎨 Artstation - https://www.artstation.com/blenderbros
📣FB Group -   / blenderhardsurface  

CONTACT:
[email protected]