Скачать или смотреть FOODS FOR HEALTHY EYES - Green spinach and Carrots

FOODS FOR HEALTHY EYES.

Carrots.
Sure, you suspected it right! Fresh juicy Carrots tops their email list since it is packed with betacarotene which is extremely important for stopping degeneration of eye muscles, which will get more chronic as you become older.
Oranges, lemons along with other citrus fruits will also be wealthy in Vitamin B Complex12 and betacarotene, thus allowing you to keep your eyesight.

Green spinach.
All ecofriendly and leafy vegetables are great for your vision.
Green spinach contains high amount of Lutein, which prevents cell damage.
Eye muscles and cells are extremely sensitive and fragile.
Lutein makes your skills muscles more powerful helping to avoid infections.

Broccoli.
The existence of Antioxidants in Broccoli causes it to be a wealthy supply of Vit A, that is very inevitable for healthy eyes.
You should use the ecofriendly Broccoli, just sautéed, steamed or simply raw in salads, thus retaining their vitamin content intact for the eyes to soak up.

Fresh Salmon, tuna.
Fleshy fish is an excellent source of Omega3 essential fatty acid, making the small bloodstream vessels of eyes more powerful and healthier.
Efa's from fleshy fish help in proper flow of intraocular fluid in eyes and stop dry eye syndrome and glaucoma.

Sweet taters.
Many have no idea that sweet taters, using their mild sweetness, are storehouses of numerous vitamins required for eyes like vit a, beta carotene, potassium, Ascorbic Acid and fiber etc, which prevents damage to the eyes and restores broken eye cells, in to get affordable shape.

Nuts and Dry Fruits.
Eating nuts like almonds, apricots, cashew nuts etc works well for reducing help risk associated with your vision and vision because they are wealthy in E Vitamin, that really help in stopping cataract and eye muscle degeneration.

DISCLAIMER: The Health & Beauty information in this video is provided as is without any representations or warranties, or express. This JJ Beauties channal makes no representations or warranties in relation to the health & Beauty information in this video.