Скачать или смотреть Little Damien’s first time standing on the yoga ball

Today, Little Damien took his first step toward mastering one of the most underrated aspects of martial arts training—balance and body control. Standing on a yoga ball might look playful at first glance, but it develops critical skills that translate directly into mixed martial arts.

Balancing on an unstable surface challenges the core muscles, stabilizers, and nervous system to work in harmony. This kind of training teaches fighters how to stay composed when off-balance, improves reaction time, and builds resilience in the joints—especially ankles, knees, and hips. For kids, it’s also about developing confidence, coordination, and focus in a fun and engaging way.

In MMA, balance often determines whether you land the strike, defend the takedown, or stay on your feet after a hard shot. By starting early with drills like this, Damien is laying the foundation for strong movement, athletic confidence, and the ability to adapt under pressure—skills every great fighter needs.

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