Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and sugars will cause a blood sugar spike after a meal.

It looks like a steep climb on a rollercoaster. That’s why you may feel so tired and sluggish following a high carb meal.

But there are a few tricks you can use to minimize that response, and shorten its duration.

In this short video, we share our three favorite ways you can reduce blood sugar spikes after a meal, often within minutes!

These low-cost (often free) tips will help you lower blood glucose and insulin, making weight loss easier.

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Source: Food Order - https://pubmed.ncbi.nlm.nih.gov/34187...
Source: Apple Cider Vinegar - https://www.nature.com/articles/s4138...
Source: Walk After Eating - https://pubmed.ncbi.nlm.nih.gov/31396...
Justin Richard's Instagram:   / insulinresistant1  

Correction Note: The blood glucose spike after Justin’s big mac with ACV tablets was 26, not 36 as spoken.


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Insulin Resistance Playlist -    • 5 Ways Insulin Resistance Causes High...  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Do These 3 Things Everyday to Lower B...  

#bloodsugar #insulinresistance #diabetes #prediabetes