Скачать или смотреть How Blue Light Affects Your Sleep | Melatonin & Screen Time Explained

Do you scroll on your phone before bed? 📱 That glowing blue light might be silently ruining your sleep.

In this video, we explain how blue light affects melatonin production and why it can make it harder for you to fall asleep and stay asleep. You’ll also learn simple tips to protect your sleep quality, even if you use screens at night.

💡 In this video, you’ll discover:

What blue light is and where it comes from

How it tricks your brain into staying awake

The link between melatonin and deep sleep

Easy steps to limit blue light exposure at night

How to create a sleep-friendly bedtime routine

🌙 Better nights = better life. Start protecting your sleep today!

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