Скачать или смотреть Your Phone Is Stealing Your Life. Here’s How I Got Mine Back.

Your phone is stealing your time, your energy, your presence.

And the hardest part? You barely notice it, until you try to stop.

We say we’re resting, but our nervous systems never settle.
We scroll through motherhood, through exhaustion, through the quiet spaces that were once ours.

But what if scrolling is the new self-abandonment and stopping it is the most radical act of sovereignty?

In this episode, I share how I reclaimed my rhythm — not with a detox or digital shame spiral, but through small, sacred decisions that brought me back to myself.

You’ll hear:
🌙 Why I stopped scrolling at night
🌀 How it changed my sleep, my parenting, and my mind
🧺 The surprising connection between chores, presence, and peace
✨ And what I do now to restore my attention: one evening at a time

This isn’t about rejecting tech.
It’s about reclaiming your time. Your rhythm. Your signal.

It’s a manifesto for mothers, creators and women who are done performing calm while feeling overwhelmed inside.

Watch now. It might be the reminder you need.

In case you're interested in the project I mentioned in the video, we still have founding member spots open now. Click the link to check it out:
https://tinyurl.com/signaltest14

🔗 Timestamps (Optional)
00:00 – The lie we call rest
02:07 – Your phone as a portal
03:38 – Why I couldn’t sleep
04:52 – Reconquering your own time
06:16 – Bashar, chores & mindful rhythms
07:00 – Reclaiming evenings as sacred space
09:15 – Stop consuming and what to do instead
11:30 – Final invitation: Stop the scroll, rewrite the ritual