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I train at a Muay Thai gym. Class structure:
2 minutes jump rope
3 rounds shadow boxing
Pad work for combos

Circuit:
Heavy bag
Medicine ball slams
Partner pad flow
Burpees

No flexibility training—everyone goes straight to kicking.

Kicking pads is “sexy,” but stretching? Boring. This is the same problem in gyms across US, Canada, and Southeast Asia.

InBut in Shaolin, flexibility is trained for hours each week—but there’s no Shaolin in the West.

The only way to learn flexibility training: online. Try How to Fight - https://www.skool.com/how-to-fight
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#viralhit #taekwondo