Скачать или смотреть 365 Days Adhisthan Day 3 - STOP Struggling with Stress The Easy Way to Calmness and Awareness

In this session, I focus on using meditation to increase patience and awareness. Through simple mindfulness and Vipassana practices, we can learn to slow down, stay calm, and respond to life’s challenges with clarity instead of stress.

Meditation is a powerful tool to:
✨ Develop patience in daily situations
✨ Increase self-awareness and mindfulness
✨ Reduce stress and overthinking
✨ Improve emotional balance and focus

By practicing daily, we gradually train the mind to stay present, calm, and centered. This vlog is part of my journey to deepen meditation practice and inspire you to do the same.

✨ Welcome to Swagyan Yoga ✨
At Swagyan Yoga, our mission is to help you find inner peace, balance, and clarity through meditation and mindfulness practices. 🌿

🔗 Connect with me on social media:

Youtube:    / @swagyanyoga  

Instagram: https://www.instagram.com/swagyanyoga?igsh...

Facebook: https://www.facebook.com/Swagyanyoga

On this channel, you’ll discover:
🧘 Guided meditations for peace and relaxation
🧠 Mindfulness techniques to calm the mind
📿 My daily meditation practice vlog – real, simple, and inspiring
🌍 Practical tools to create harmony within yourself and in society

Whether you’re a beginner or already on the path of meditation, these practices will support your journey toward peace, awareness, and self-growth.


👉 Don’t forget to like, share, and subscribe to join the Swagyan Yoga community and spread peace together.

✨ Remember: Yoga is not just exercise – it is a lifestyle. Practice daily, stay consistent, and transform yourself with swagyan Yoga.