Скачать или смотреть 7 Warning Signs Your Liver Is in Trouble – Early Symptoms to Watch

7 warning signs your liver is in trouble – persistent fatigue, yellowing eyes, abdominal swelling, dark urine, itchy skin, easy bruising & nausea. Learn why these happen and what to do—from diet and exercise to when to see a doctor and get tested.

✅ Topics covered:
• Early liver warning signs
• Why jaundice and fluid build‑up occur
• Silent epidemic: fatty liver is rising even in young people
• “Food is Medicine” (World Liver Day theme)
• Liver‑friendly diet: coffee, garlic, berries, nuts, leafy greens, fatty fish
• Lifestyle tips: Mediterranean diet, regular exercise, hydration
• When to get liver function tests

📌 In India, fatty liver (NAFLD) is increasing rapidly—now seen even in people in their 20s and 30s
📌 World Liver Day is April 19, 2025—this year’s theme is “Food is Medicine”
📌 Healthier foods like coffee, garlic, berries, nuts, fatty fish, green tea help protect your liver

💡 Liver‑smart habits:
• Drink 8–10 glasses of water daily
• Exercise at least 30 minutes a day
• Avoid processed sugar, unhealthy fats, too much alcohol & over‑the‑counter meds
• Get vaccinated for Hepatitis A/B
• Talk to a doctor about annual liver function tests if you have risk factors

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Disclaimer: This video is for educational and informational purposes only and is based on publicly available health information and general wellness knowledge. All content was written with the assistance of AI (ChatGPT by OpenAI) and is original and not copied from any copyrighted sources. Always consult a healthcare professional for medical advice.


I create educational videos around natural health, lifestyle habits, and wellness routines. All scripts are original and AI-assisted using ChatGPT to ensure authenticity and copyright safety. My content is made for awareness, not as medical advice.

#LiverHealth #LiverWarningSigns #NAFLD #FoodIsMedicine #FattyLiver #Jaundice #EarlySymptoms #HealthTips #worldliverday

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