Скачать или смотреть The Stress Container | A Helpful Model To Help Manage Stress & Support Mental Health.

Do you need a helpful model to manage stress? 📕 Learn more about managing stress: https://mhfaengland.org/mhfa-centre/c...

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The Stress container is a metaphorical model that helps us work out what things in our lives are stressing us out and some things that we might be able to do to reduce the impact of that stress.

It is likely that everyone at some point will feel overwhelmed by stress and that’s OK. Through the implementation of healthy coping strategies, we can reduce the chances of reaching our breaking point and becoming overwhelmed.

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