How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back

Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From https://www.grapplearts.com/modern-ji... The Modern BJJ Formula produced by Stephan Kesting (that's me!!) by Grapplearts.com.

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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
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And finally, as always, good luck with your training!

Stephan