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Mountain Pose (Tadasana) | Step-by-Step Guide for Beginners | Yoga for Strength & Balance

Discover the foundation of all standing yoga poses — Mountain Pose (Tadasana). This simple yet powerful posture helps improve posture, balance, and focus. Perfect for beginners and experienced yogis alike, Mountain Pose grounds your energy and aligns your body for strength and stability.

In this video, you’ll learn:
✅ How to properly perform Mountain Pose
✅ Benefits for body, mind, and breathing

Add this pose to your daily yoga routine to enhance mindfulness, body awareness, and overall well-being.

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