Скачать или смотреть 20 MIN Dumbbell-Only Glutes 🍑🔥

Okay forgive me, I was a bit slower in this workout at 26 weeks pregnant but it's still such a fire workout! 🍑🔥🧡

Here's a quick and fun dumbbell only booty workout!
Equipment: a set of dumbbells, an incline for hip thrusts

SS 1: 3x
15 hip thrusts
15 (each leg) donkey kicks

30 seconds hip thrust marches

SS 2: 3x (complete each move on your R leg then repeat on your L)
8 (each leg) curtsy lunges
15 (each leg) standing kickbacks

30 seconds (15 each leg) rainbows

SS 3: 3x
10 RDLs
30 glute bridges

30 seconds glute bridge marches

Follow a workout program or challenge in my Fittest Core APP, sign up here: https://www.fittestcore.com

Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.

Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: https://www.amazon.com/dp/B07WZD7S9Q
Short band: https://www.amazon.com/dp/B074S89V86
Incline (can also use household item like cooler, ottoman, footrest, etc): https://www.amazon.com/dp/B07YFT3KMX
Pilates ball (or small pillow): https://www.amazon.com/dp/B010TJC4IM?..
Birth ball: https://www.amazon.com/dp/B019730QTA?..

Subscribe:
YouTube:    / @fittestcore  
Instagram:   / fittestcore  
TikTok: https://www.tiktok.com/@fittestcore?_..

Thanks for watching! #homeworkouts #pregnancyworkouts #pregnancyfitness #pregnancy #momworkout #workoutsformoms #stretching #breathwork #glutesworkout #glutes #glutesday