Bodyweight Sequence | Movement Training | Mobility & Strength | Push ups and Squats

Mastering your bodyweight.
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Push, pull, squat, lunge, twist, hinge, crawl, roll, reach, rotate, fall, bend, kick, tilt, punch. All of those translate ditectly into real world functionailty.
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Moving your own bodyweight should be the basis of your movement practise. We are predisposed naturally to move our bodyweight around 🙂
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Your body will thank you for it. A whole new perception of yourself and sense of confidence will arise from it.
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It can be performed anywhere , no need for equipement.
You’ll build better coordination, strengthen the bones and joint and ligaments and gain raw strength as a result.
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Start with the basics, build your foundations, then add complexity and flavour.
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The possibilities are endless, you choose where you want to venture yourself into (calisthenics, martial arts, parkour, Animal Flow, break Dance, Capoeira…)
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Revisiting this combo from around 2018, when I started posting videos on Instagram 😊
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#movement #bodyweight #pushup #animalflow #martialarts #movementculture #squat #yoga #workout #fitnessmotivation #osobnitrener