Скачать или смотреть The Inner Work of Whole-person Healing | Gretchen Holmes, PhD

In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing
⁠www.gretchenholmesphd.com⁠
⁠www.linkedin.com/in/gretchennholmes⁠ (note the two ‘Ns’)
Podcast: The Work in Between (anywhere you listen to podcasts)
 
Amazon: ⁠https://a.co/d/5DwtT63⁠
Barnes and Noble: ⁠The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®⁠
 
Favorite books:
 
Atomic Habits by James Clear
Chasing Life by Robert Pardi
ROE by Robert Pardi