Food is Medicine with Mona Sharma

This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey.

Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

In this podcast, Find Your Perfect Balance For A Healthy Life, we cover:
↻ Conflicting health and wellness advice is causing confusion
↻ Your body has the ability to heal itself
↻ Ways to shift your mindset to make healthy habits easier
↻ Why you should stop eating foods that have nutritional labels
↻ Calming the mind before mealtime can be vital to improving your eating patterns


To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep111/

RESOURCES MENTIONED IN THIS EPISODE
Xicama™: https://xicamalife.com/discount/Reset...
Ashram wellness retreat March 24-27: https://sivanandabahamas.org/presente...
Podcast Part One with Bill Schindler: https://drmindypelz.libsyn.com/part-i...
Podcast Part Two with Bill Schindler: https://drmindypelz.libsyn.com/part-i...

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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#health #habits #wellness