Скачать или смотреть Beef Bulgogi Bowls

Do you know those meals that you put on your plan for the week and it’s a random Tuesday and you’re going about your work day just SO excited that you get to make that meal for dinner tonight?
 
Yeah. That’s this meal.
 
It’s flavorful. It’s balanced. You eat it and it just makes you feel good.
 
And guess what? Do a little bit of work the day/night before to slice and marinate the meat and the next day dinner will be done in a SNAP.

FULL RECIPE is on my blog!
flavorfulife.com/beef-bulgogi-bowls/
 
Okay let’s talk about the beautiful balance here:
 
🥩Protein: about 25% of our meal is made up of beef- a wildly good source of protein, monounsaturated fats, iron and B vitamins. Protein helps us stay fuller for longer and helps us build and maintain muscle mass.

🍚Carbohydrate: another 25% of this meal is carbohydrate (rice!) Carbohydrate foods are quick sources of energy for our brain and bodies and are also very satisfying.

🥒Veggies: 50% of our meal is a wide colorful variety of nutrient-dense non-starchy vegetables which provide antioxidants, vitamins and minerals. These micronutrients fight against chronic disease and help our bodies function well.
 
And what makes it taste good?
 
Uhhhh. Where do I begin. Mostly it’s the AMAZING marinade on the beef that makes the thin strips of meat so tender and juicy and bursting with savory sweet flavor. Bulgogi is a Korean term that means “fire meat” and we are transforming our grilled meat into a wholesome meal (more reminiscent of bibimbap!) by adding loads of veggies and some fluffy steamed rice.
 
Trust me, you really need this one on your meal plan.

Who wants to try it?! 🙋🏻‍♀️