Back and Biceps Workout | Kris Gethin's 4Weeks2Shred | Day 1

Today we begin our journey in my native country of Wales. We will be training back and biceps in one of my favorite gyms, which I believe is one of the very best hardcore gyms in the world – Peak Physique in Cardiff.
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During my previous video series – the Muscle Building Trainer – I primarily used free weights, so this time I want to take advantage of all the machines available for a different feel and pace, but my selection of machines aren’t essential to you. If you don’t have them available to you, perform exercises that mimic a similar movement.

We begin our back workout by prioritizing a reverse grip to target the thickness and width of lats, which provides a 3-dimensional appearance from every angle.

What a way to begin this video series. As you can see, during the first exercise I was using quite a tight form, much tighter than I used in my previous Daily Video Trainers. By applying stricter reps, I figured I would lower the chance of injury, especially while I’m restricting calories and lowering my body fat – I was wrong.

| Kris Gethin's 4Weeks2Shred |
You've built muscle with Gethin. Now it's time to get shredded with him. There's nothing magic here—just lots of hard work. In four brutal weight workouts and three "active recovery" sessions a week, you'll burn away the old you and build a new one that you never thought possible. Ready? Let's do this.

| The Ultimate Shred Program |
For the next 28 days you will be Kris Gethin's client and training partner as he gets leaner and more defined than ever. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.

| Daily Videos |
Your approach will be as much mental as physical. Through daily videos, Kris leads the way to show you how to apply intensity, isolation, load application, and precise muscle annihilation to get totally peeled.

| Nutrition and Supplement Plan |
Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to get ripped in four weeks!

| Meet the Coach |
Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States.

Kris' hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

He is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016. Kris' books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

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