Скачать или смотреть Take the Leap of Faith in This 2 Minute Meditation

Sometimes we come to a point in life where we need to make a leap of faith. It can be scary taking a jump without knowing what lies beyond. This meditation is designed to help you get past any fears or doubts about making the leap.

Become mindful of your breathing as you begin to relax. Your mind and body begin to settle. Let your weight sink into the ground.

Imagine coming to the edge of a cliff. This cliff symbolizes a jump you need to make in order to grow and evolve in life. It may seem scary and you're not 100% sure what will happen. But know that the universe will always provide everything you need.

Take a deep breath in, trust in yourself and the universe, and take that leap of faith. Notice how exhilarating and freeing it is. You land perfectly on both feet and truly feel everything will be okay.