What I eat in a week *breakfast edition* | Healthy & Balanced ideas

Hello my loveliesss !! Here are the breakfast details from this weeks video, hope you all enjoyed, comment down below which one was your favorite :)

Breakfast #1:
chickpea mash
- 1 can of chickpeas
- 1/2 purple onion
- 1 shredded carrot
- 1/2 or 1 whole avocado
- 4 small ribs of celery
- 1tsp tahini
- Drizzle of olive oil
- Spices: cumin, paprika, salt, & pepper
Banana & strawberry smoothie
- 1/2 a banana
- 3 strawberries
- Large handful of spinach
- Fresh almond milk ( recipe on my instagram @amaltamimiii)
- Optional: dates, cacao nibs, peanut butter, etc.

Breakfast #2:
Poached eggs
- 2 eggs
- avocado seasoned with salt, pepper, and olive oil
- Medium sized pot filled with boiling water to poach the eggs

Breakfast #3:
Savory crepes
- 2 eggs
- Vanilla extract
- 1 cup whole milk
- 1 cup sparking water
- 1 1/4 cup all-purpose flour
- Pinch salt
- 1 tsp sugar
- Butter/oil for cooking (I used avocado oil)
- Filled the crepes with: sautéed spinach, 2 scrambled eggs, cottage cheese, pickled onions, avocado, tomatoes, salt, pepper, balsamic glaze, siracha sauce)

Breakfast #4:
Banana pancakes
- 1 banana
- 1 egg
- Vanilla extract
- 1/2 cup oat flour
- 1/2 tsp baking soda
- Salt
- 1/2 tsp cinnamon
- Splash of almond milk (roughly 2 tablespoons)
- Avocado oil for cooking
- Peanut butter & berry compote for topping
Berry compote
- Chopped strawberries & blueberries
- Maple syrup
- Lemon juice

Breakfast #5:
Overnight oats
- 1/4 cup oats
- 1/2 cup almond milk
- 1/4-1/2 a banana
- Cinnamon
- Pinch of salt
Chia seed pudding
- 1 tbs chia seeds
- 1/2 cup almond milk
- 1 tsp honey

layer the overnight oats, chia pudding, and add berry compote & peanut butter

Breakfast #6:
Egg in-a-hole
- 1 or 2 slices of toast (depends on size)
- 2 eggs
- Salt and pepper
- Avocado
- Pickled onions

Breakfast #7:
Chocolate sweet potato muffins
- 1 cup sweet potato puree ( around 1 medium size & 1 small potato)
- 2 eggs
- Vanilla extract
- 1/4 cup avocado oil
- 1/4 cup milk
- 1/4 cup maple syrup
- 1 cup almond flour
- 3/4 cup all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 cup cacao powder
- Crushed pecans
- Semi-sweet Chocolate chips
makes a dozen



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Music:
Music by Chinsaku - Cozy - https://thmatc.co/?l=FAE6E8B9

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