#GerofitExercise

This #GerofitExercise session is a 35-minute full-body exercise routine with exercise physiologist Kenneth Manning and four Veterans from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for low to moderate intensity and is designed for individuals of all abilities. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!

Chapters
00:00 Start Veteran Testimonial
​00:22 Introduction
01:00 Disclaimer
01:32 Warm-up
​07:10 Cardio
​18:10 Weight Training
32:43 Cool Down


**Recorded summer of 2019.

#Gerofit #Exercise #Veteran