Regulate Your Nervous System | Gentle Breath & Somatic Movement Practice for Calm 🌿

This gentle Somatic Yoga and meditation practice is designed to regulate your nervous system and restore balance. This calming breathwork and movement session will support you in returning to a state of peace and grounding. ✨ In this 10-minute video, we’ll move through simple techniques to soothe stress, release tension, and invite calm into your body. Through deep breaths, mindful movements, and a nurturing pause for meditation, you’ll cultivate a sense of safety and harmony.

00:00 Somatic Practice Intro
00:23 Centering
01:16 Breathing Practice
02:04 Gentle Yoga Movement
06:50 Guided Meditation

What you can expect during this Somatic Healing Practice:
🌿 Breathing exercises to calm the mind and body
🌿 Gentle shoulder and neck stretches for tension release
🌿 Twists to support spinal flexibility and balance
🌿 A full-body awareness practice to reconnect with your inner peace
This practice is perfect for those times when you feel off-balance or overwhelmed. Together, we’ll gently shift your nervous system from "fight or flight" into the calming "rest and digest" state, activating the parasympathetic nervous system for deeper relaxation.

💛 Key Benefits:
Regulates your nervous system
Reduces stress and anxiety
Cultivates self-compassion and self-awareness
Helps release physical and emotional tension
Whether you’re a seasoned yogi or new to mindfulness, this practice will help you find stillness and connect to your breath. Remember, there’s no rush—just breathe, move, and be kind to yourself.

→ Join Membership and heal with me: https://www.faithhunter.com/
→ Grab my books: https://www.faithhunter.com/books
→ meditations and self-care guides: https://www.faithhunter.com/free-reso...


✅ *Don't Miss Out on More Content!* ✅
Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe!    / officialfaithhunter  

My “111” Necklace: https://www.amazon.com/shop/faithhunter

Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life.

✨RESOURCES ✨
Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second...
More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso...
Podcast ~    • Spiritually Fly Podcast with Faith Hu...   or https://www.faithhunter.com/blog/spir...

My Website ~ https://www.faithhunter.com

Join my Spiritually Fly Membership: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/membership
Choose the monthly subscription.

Shop: https://www.faithhunter.com/shop#!/

Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events

Amazon Store: https://www.amazon.com/shop/faithhunter

Instagram Name: @spirituallyfly   / spirituallyfly  
Podcast: https://www.faithhunter.com/blog/spir... or    • Spiritually Fly Podcast with Faith Hu...  
Facebook:   / spirituallyfly  
Twitter: https://twitter.com/
TikTok:   / spirituallyfly  

——-
Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

———

Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content.

#somatichealing #somaticyoga
#NervousSystemRegulation #StressRelief #GentleYoga #MeditationForStress #SpirituallyFly #MindfulMovement #YogaForAnxiety #GroundingyogaPractice #CalmingBreathwork #ParasympatheticNervousSystem
#GuidedMeditation #FaithHunter #EmotionalRelease #Breathwork #StressRelief #healingmeditation

#SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice