Fix Morning Back Pain After Sleeping

Описание к видео Fix Morning Back Pain After Sleeping

Fix Morning Back Pain After Sleeping

Get the Low Back Pain Guide:
https://go.sandiegosportsrehab.com/ba...
Links to products that can help back pain:

Lumbar Support - https://geni.us/Bs3R (Amazon)
Lumbar Brace - https://geni.us/jtk5H (Amazon)
Bolster - https://geni.us/sndj (Amazon)
Rouge Fitness Equipment - https://www.roguefitness.com/?a_aid=6...
We use affiliate links when possible.

Related Videos:
3 Exercises to Help Sciatica -    • 3 Exercises To Relieve Sciatica Pain  

If you wake up with lower back pain and stiffness in the morning, you know it can be difficult to start the day. This episode covers how to fix morning back pain after you wake up from sleeping.

A lot of the reason you have this morning stiffness and discomfort is a result of swelling and natural decompression of the spine. When you have this natural process occurs at the same time as a disc bulge, it can create excess pressure which then causes pain or stiffness in the morning. The best thing you can do is start your day off right by getting gentle movement into the spine.

Want more information?
Visit us at: https://www.SanDiegoSportsRehab.com

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

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