Скачать или смотреть The shoulder finally works, Time to rebuild squat and bench. Fat man learns powerlifting, 5x5.

The shoulder finally works, Time to rebuild squat and bench. Fat man learns powerlifting, 5x5.

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Описание к видео The shoulder finally works, Time to rebuild squat and bench. Fat man learns powerlifting, 5x5.

Hi I'm Chris just a fat man trying to learn powerlifting I'm recently back into training after being immobile due to blood clots and trying to lose some timber and get stronger at the same time. All with the aim of going to my first powerlifting meet within the year.

This video is the first session of my new training, back to five by five, working straight bar squat and trying to sort out my bench. And teaming Deadlifts with overhead press, now the shoulder is just about working, there's no excuse.

I'll additionally be training at a commercial gym for, mobility, flexibility and cardio. Though I won't be able to film that.

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