50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout

Hey team #everydaywarrior,

this one was highly requested from many of you. So, finally here we go: FULL BODY Workout with a resistance band (medium / level 3).

Workin with resitance bands can be so useful - especially if you don't have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.

The workout includes 20 different exercises. Each exercise we will be doing twice.

w o r k o u t - d e t a i l s:
*warm up first
*full body workout and core
*duration: around 45 MIN (45 sec ON, 15 sec OFF)
*plus 1x TABATA HIIT finisher without band
*plus cool down stretches
*55 MIN total

Remember, we all are different and we can make the workouts OUR OWN! Make sure to maintain a proper form while exercising - thats the most important thing besides having fun and making yourself proud by becoming better each workout.

equipment:
*1x long resistance band (I am using strength level 3)
*mat, towel as you can see for all the sweat, sth. to drink

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei...

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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.