Stressed Out? Try This.

Learn 58 SELF CARE Habits to De-Stress Your Life from a Baby Boomer Grandma with these valuable tips and tricks shared in the video. I've tips in here especially for your moms and others that are good for everyone to use. (Even me!) Discover how to identify stress triggers, improve your sleep routine, and take care of yourself like never before. You'll learn simple tips about how to reduce stress that really work. There are tips for everyone.

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#stressrelief #stressmanagement #declutteryourlife

Here's the link to the cleaning schedule I talk about in the video. Enjoy!
https://bit.ly/45ewxsy

00:00 Introduction
00:48 What's a Sage?
01:38 Crowdsourcing and 2-Way Conversation
01:58 Understanding your stress
04:19 How to take care of your physical health
13:26 How to take care of your mental health
22:00 Taking care of your home in a relaxed way