SLOW FLOW: Begin to Restore | 30-Minute Beginner-Friendly Yin Yoga Practice with Oceana Mariani

Over the course of the next four weeks we will explore how our yoga practice can allow us to actively restore our body’s well-being and energy levels by moving it through soothing Yin sequences. Throughout these classes I will still be providing multiple options for each pose in order to ensure our uniquely individual bodies are as well accommodated for as possible within this pre-recorded format. However, as restorative yoga is suitable for all experience levels, instead of separating these classes in the usual way we will instead be adding a few additional props each week. Props of course mean that we have to step on to our mats fully prepared (and possibly even find some suitable substitutes), but they will allow our bodies to truly release any tension they’re holding on to and give us a fresh perspective on poses that might have become all too familiar.

If you have any questions, suggestions or want to let me know how you felt after your practice then please feel free to drop me a line in the comments down below - I'd love to hear from you!

QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with globally recognised teachers | Currently completing Feldenkrais practitioner training | MA Royal College of Art

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DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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