Easiest Weight Loss Diet😱Intermittent Fasting, Best Exercise to Burn Belly fat | Gunjan Realhit

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Time Stamp:
00:00 - Disclaimer
00:03 - Coming Up
00:38 - Intro
02:47 - Which Is More Effective in Weight Loss: Workout or Diet?
04:36 - Is Green Tea Really Beneficial for Weight Loss?
06:36 - Daily Foods That Affect Our Weight Loss Journey
08:24 - Main Reasons People Struggle to Lose Weight
09:53 - What to Eat Before or After a Workout
12:19 - Suitable Eating Patterns for a Healthy Body
16:22 - Are Supplements Good or Bad for Your Body?
20:31 - Myths About Water and Milk Consumption
25:31 - Perfect Diet for Weight Loss
37:31 - How to Sustain Your Fat Loss Journey
44:17 - Outro
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PRODUCED BY- RealHIT
DIRECTOR -Team Realhit
DOP - Deep Sharma
Edit- Faizal,Sunny,Vicky, Sahil & Team RealHit

About:
Content repurposed from India’s 1st and Biggest Tri-Host Podcast channel, the Realtalk channel offers short-form snack-able content that will help you fulfill your curious minds with insights into every industry through informative yet entertaining content.

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