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Kumquats are high in fiber , water and carbohydrates, and are low in calories , about 71 kcal per 100 grams. Therefore, it is the ideal food to include in a weight loss diet. This fruit is one of the best sources of phytonutrients. First, it contains a lot of dietary fiber that promotes the digestive system. It improves satiety which will reduce your desire to overeat and therefore help you control your weight.

How to consume kumquat to lose weight?
There are many ways to consume this delicious fruit. In addition to being able to consume it fresh, you can also eat it in the form of jam . Kumquats can also be eaten in salads, with vegetables or fruits. In short it is a fruit that cooks both sweet and salty .