Roger Gracie teaches armbar from the mount

Описание к видео Roger Gracie teaches armbar from the mount

Roger details one of his favorite techniques for forcing his opponent to surrender. Follow his instructions to execute it perfectly.

https://www.gallerr.com/renzo-gracie-...
in this program, you will see the positions and techniques preferred by Roger Gracie at an exclusive seminar held at the Renzo Gracie - Upper West Side NY gym. Roger details how his experience and emphasis on the basics made him a great champion.

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