Скачать или смотреть EP.18 - Prep at 8 Weeks Out, Prep Mindset and Resilience

Hello bikini listeners!
WE ARE 8 WEEKS OUT! In this episode we have Steph recording with her partner Brandon

We will be discussing: 
➕ Prep updates
➕ Birthday celebrations in Prep
➕ Refeeds and off-plan meals in Prep
➕ Prep mentality
➕ Unhealthy mindsets
➕ Life balance in Bodybuilding
➕ Taking responsibility for your outcomes
➕ Taking the first step and embracing being s**t as beginner
➕ Blocking the outside noise
➕ External stressors in Prep
➕ Communication and your support group in Prep
➕ The gym as a control outlet
➕ Losing my Instagram accounts
➕ The impact of social media
➕ Prep predictions
And so much more!

CONNECT WITH US:
⁠  / ⁠  
⁠  / stephka_ifbbpro  
  / brandonhepburn