Скачать или смотреть ✅ The PERFECT Overhead DB Tricep Extension

✅ The PERFECT Overhead Dumbbell Triceps Extension

1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step.

2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms tilt slightly backward. This adjustment keeps constant tension on your triceps and increases the effective range of motion, allowing you to lower the dumbbell further.

3️⃣ Tuck Your Elbows – Keep your elbows close to your head rather than flaring them out. This maintains tension on the triceps and reduces unnecessary strain on your elbows.

4️⃣ Maximize Your Range of Motion – Lower the dumbbell as far as your mobility allows to fully stretch your triceps for more gains.

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