When You Have Lived Your Life in SURVIVAL MODE ✨ Reclaiming Your Life from Survival Mode (Mindset)

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Hi there 👋🏽 In today's video, I have shared the emotional impact of survival mode and how it affects our mental health. If you’ve ever felt like you’re just getting by, this video is for you! Living in survival mode can lead to persistent anxiety, depression, and traumatic stress. Join me as I explore practical strategies to help you overcome this mindset and reclaim your life. I'll discuss the importance of understanding your nervous system, how trauma shapes your brain, and actionable steps to shift from a survival brain to a learning brain.

💻 If you want my help to resolve your anxiety symptoms, learn more about my online course, Inner World Transformation, here: https://www.rachellemccloud.com/onlin...

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✨ In this video, you'll learn:
▸ The signs of living in survival mode
▸ The emotional and psychological effects of trauma
▸ Techniques for healing from survival mode
▸ How to cultivate a healthier mindset for personal development

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Let's connect! Share your experiences or thoughts in the 💬 comments below. I’m here to support you on your journey to emotional wellness!

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