Скачать или смотреть The Truth About Longevity Supplements | Dr. Matt Kaeberlein

For A Whole New Level, Dr. Matt Kaeberlein discusses the lab tests and other metrics that help assess healthy aging.

His rule of thumb regarding supplements is to only take those with evidence backing their efficacy and those that correspond to a biomarker you can measure over time.

📍What is discussed:

[6:57] — Lifespan vs. health span vs. sick span
[19:38] — Understanding sick span
[27:44] — Biomarkers and other tests to assess health span
[30:58] — The importance of emotional health for longevity
[35:49] — Cellular tests may not have value for the consumer yet
[42:24] — On mitochondrial function and telomere length
[50:34] — Investing in your health
[1:01:18] — Lifestyle changes can help make a big difference
[1:09:50] — High vs. low protein
[1:16:39] — When considering exercise, building muscle is crucial for longevity
[1:27:37] — The prescription drug rapamycin is not FDA-approved for longevity

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#metabolichealth #longevity #healthyaging #healthspan #lifespan