Скачать или смотреть Arm Workout Duet [Feat. NPC Competitor Goddess Jada of Marvel: Contest of Champions]

In this video I collab with NPC Competitor and MCoC Summoner Goddess Jada and hit an intense Arm workout!

We feature 3 different arm workouts both for the Bicep and Tricep each and explain them in high detail. We also take into consideration as to what should be done by a male and a female within this routine when pertaining to building muscle and or toning muscle for more of a cut defined physique with lean muscle gains for both genders. Below is the full routine listed in sequential order. Enjoy the video!

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Workout Routine:

Bicep:
Inclined Curls: 5 sets, 20 reps
Barbell Curls: 8 sets, 10 reps
Cable Resistance Curls: 3 sets, 15-20 reps

Tricep:
Tricep Cable Crossover Extensions: 3 sets, 20 reps
Tricep French Curls: 3 sets, 10-15 reps
Tricep Dips: 3 sets, 15-20 reps

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MCoC IG names:

Jada: Goddest Jada
The Analyzer: Atromix

Want to reach me? Check out my Twitter and Facebook Page!

Social Media Links:
Facebook Page:   / atromixthean.  .
Facebook Community:   / atromination  
Twitter:   / atrotheanalyzer  

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Songs Used:

Track 1: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Lost Sky - Fearless | Trap | NCS - Copyrig...  
Free Download / Stream: http://ncs.io/FearlessYO

Track 2: Blazars - Polaris [NCS Release]
Video Link:    • Blazars - Polaris | Future House | NCS - C...  
Blazers Social Media:
•   / blazarsmusic  
•   / blazarsmusic  

Track 3: Paul Flint - Sock It To Them [NCS Release]
Music provided by NoCopyrightSounds.
Video Link:    • Paul Flint - Sock It To Them [NCS Release]  
Paul Flint Social Media:
•   / paulflintmusic  
•   / paulflintmusic  
•   / paulflintmusic  
•    / paulflin.  .

Track 4: Anikdote - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds.
Video Link:    • Anikdote - Turn It Up | Trap | NCS - Copyr...  
Anikdote Social Media:
•   / anikdotemusic  
•   / d.h.producti.  .
•   / anikdote_music  
•   / anikdote_mu.  .

Track 5: Jordan Schor - Cosmic (feat. Nathan Brumley)
[NCS Release] Music provided by NoCopyrightSounds.
Video Link:    • Jordan Schor - Cosmic (feat. Nathan Brumle...   Download/Stream: http://ncs.io/CosmicYO
Jordan Schor Social Media:
•   / jordanschorofficial  
•   / jordanschormusic  
Nathan Brumley Social Media:
•   / nathanbrumleysong.  .
•   / nbrum7770  

Track 6: Sex Whales & Roee Yeger - Where Was I (feat. Ashley Apollodor) [NCS Release]
Video Link:    • Sex Whales & Roee Yeger - Where Was I (fea...  
Sex Whales Social Media:
•   / sexwhalesoff.  .
•   / sex-whales  
•   / talrochman  
•   / sex_whales7  
Roee Yeger Social Media:
•   / roee-yeger  
•   / roeeyegermusic  
•    / roeeyege.  .
Ashley Apollodor (vocalist) Social Media:
•   / ashleyapollodor  
•   / ashleyapollodor  
•   / beneathherskin  

Track 7: Brig - Spoil [NCS Release]
Brig Social Media:
•   / brigsounds  
•   / brigsound  
•   / brigsound