Скачать или смотреть Deeply Relaxing Meditation To Manage Self-Criticism, Boost Self-Worth & Improve Mental Health

This deeply relaxing #mindfulness meditation for #selfworth and improved #mentalhealth will nurture #positivethinking, help you let go of stress and tension, and develop self-acceptance and self-esteem through mindfulness practice, grounding, breath awareness and self-compassion. This meditation will help to nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - Music For Body And Spirit

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation
Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour...
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

Follow me on Social Media:
Instagram:   / lindahallmeditation  
Twitter:   / mindease  
Facebook:   / lindahallmeditation  

Category
How-to & Style
Licence
Standard YouTube Licence