How To Run Faster For Longer

Описание к видео How To Run Faster For Longer

Welcome to Episode 3 of the winter training block. Today's video talks heavily about my tactics to stay calm and relaxed while running. Today's video also features a 60-minute tempo run. This video is part of a 5-week winter training journey for my final track season as a collegiate distance runner.

Drop your favorite tactic to stay calm during hard workouts down in the comment section!

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