Скачать или смотреть The Second Half of Life: Stop Fighting Change (Five Remembrances)

For those in the second half of life who feel change arriving too fast.
A quiet reflection on impermanence and a short grounding practice to help you breathe again.

Sooner or later, life enters a season where the old ways don’t hold the way they used to.
The body changes. Roles shift. Time feels different.

This reflection is built around the Buddhist practice known as the Five Remembrances - five contemplations traditionally used to ground the mind in impermanence.
Not as something to fear, but as a way to soften resistance and find steadiness during times of change.

This is not about forced positivity.
It’s about clarity, presence, and learning how to meet change without collapsing.

If you’re in a season of transition - quiet anxiety, uncertainty, or simply the feeling that life is shifting - this might be for you.

For anyone navigating life changes, life transitions, and emotional wellbeing in the second half of life - this is a calm place to reset.

0:00 When Change Hits Hard (Time, Roles, Body)
0:54 The Five Remembrances (A Grounding Framework)
2:34 Resistance vs Reality (Seasons, Tides, Freedom)
4:30 Impermanence Reveals Joy (Presence Over “Later”)
6:09 Identity Shift (Awareness & Psychological Flexibility)
8:32 Love and Separation (Grief Comes in Tides)
10:13 Micro-Practice: “This, Too, Is Changing”
11:15 Actions Are Your Inheritance (Alignment Over Control)
13:34 Life as Seasons (Not Late, Not Broken)
14:35 Closing (Meet One Small Change)


#LifeTransitions #SecondHalfOfLife #LettingGo #MindfulLiving #InnerClarity #FindingPeace #QuietWisdom