Скачать или смотреть No Flour, No Carbs! I Could Eat This Every Day — Lost 15 kg Fast!

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Today we’re making something warm, cheesy, and absolutely perfect for keto! 🧀🍳 No flour, no gluten, no sugar — just a few simple ingredients and that golden egg yolk moment everyone loves.
It’s high in protein, super low in carbs, and helps you stay full and satisfied for hours — ideal for weight loss or clean eating!

📌 00:00 Recipe #1
INGREDIENTS:
200 g farmer cheese (1 block)
2 tbsp coconut flour (16g)
1 whole egg + 1 egg yolk (save the yolk for later!)
1/2 cup shredded mozzarella cheese (50 g)
salt to taste

🥣 Macronutrients for the entire recipe:
Calories: 487 kcal
Protein: 42.7 g
Fat: 31.5 g
Net Carbs: 5.1 g

📌 05:14 Recipe #2
INGREDIENTS (makes 4 pieces):
250g farmer cheese (drained cottage cheese)
3 tbsp keto sweetener (45g)
1/3 cup blueberries (50g)
1/2 cup coconut flour (60g)
1/2 tsp baking powder (3g)
1/2 cup mascarpone (110g)
2 eggs

🥣 Macronutrients per 1 piece:
Calories: 283 kcal
Fat: 19.7g
Protein: 14.1g
Net Carbs: 7.8g

🔥 WHY YOU’LL LOVE IT:
This is the kind of comfort food that actually supports your goals.
Protein keeps you full 💪, low carbs keep your energy steady ⚡ — and the taste? Unreal. 🤤

If this looks good to you, hit that like button, drop a comment, and subscribe for more easy, healthy recipes every week! 💬❤️

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